If you’ve got a handle on your workouts and just want to add some core-specific workouts to your routine, this one might be for you. Find top-ranking topic ideas to keep you ahead of the pack — and AI tools to score and optimize in real-time and level up your content. PulseTrack is a fitness challenge solution made by Folio3 Digital Health that helps teams track steps, distance, calories, and activity.

• The app’s creators believe that connection is the best way to stick to your goals.
• Although many of the best workout apps require a subscription, most also have a free trial to get a taste of the workout style, instructors, and ease of use.
• “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole.
• You’ll pay much more per month, but you’ll receive more hands-on guidance from personal trainers and nutrition coaches.
• If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise.
• As I said before, there aren’t too many apps that are gender-specific for men.

Virtuagym’s Free Fitness Coaching App

For anyone inspired by Sondre Berg’s movement on social media or simply wanting expert calisthenics coaching, this app delivers professional-quality programming at a fraction of the cost of in-person training. With over 1,200 exercises programmed into the system, you’ll never run out of training ideas. The sheer variety keeps workouts engaging while ensuring comprehensive physical development. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs.

Other Workout Apps We Researched

Weight-loss seekers need resistance combined with metabolic conditioning. The Training Intent Filter routes users by app type — this section routes you by goal. The next section routes you to the right app based on exactly what you’re training for.

Utilizing Free Workout Apps: Tips and Tricks for Beginners

If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it. The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. The app supports various training goals including general fitness, strength training, muscle tone, bodybuilding, and Olympic weightlifting.

Best fitness tracking app for Apple users

Choose a workout app based on your needs and goals, not based on the pricing. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. Ladder is also heavily focused on progressive overload, which is the key to building strength and continuing to make progress once you’re no longer a beginner.

The Best Workout Apps of 2026: More Than 70 Tested by Personal Trainers

But if you’re on a treadmill, you don’t always need a video of a coach just telling you that it’s time to pick up the pace. Audio-only classes provide a way to focus on your surroundings and on your form. Rebecca Ravee Norris, a freelance journalist, has been using this app for three years now and rates it as a surefire 10 out of 10.

Best Free Workout App for Women: Nike Training Club

You can essentially get a six-month-long training program without spending a dime. The app will only ask you to upgrade to a paid plan once you’re ready to start a fourth program, so we rated it at 5 out of 5 for its free trial. TR[Ai]NER by Element 26 is highly adaptable based on the information you give it. For example, our tester told the app that he also trains for Olympic weightlifting. It recommended some lower-body accessories he could perform without accumulating too much fatigue.

Studies report that progressive overload can be a beneficial training style for increased strength and overcoming in-gym plateaus, too. (3) The app, available for iPhone and Android users, also offers nutrition coaching from certified nutrition coaches. Glo offers sets of yoga, meditation, and Pilates sessions and personalized recommendations based on user needs. It is one of the best AI fitness apps lauded for a high-quality virtual studio experience. Additionally, I give this workout app a 4 out of 5 when it comes to value.

We recognize this scoring system isn’t perfect because personal training apps can cost much more to the tune of hundreds of dollars per month. This can be a little subjective, but this score is based on whether we feel the cost justifies what you’re getting. To earn 3 out of 5 stars for value, we feel that what you get for the price is fair, while high scores are given to apps that provide exceptional value for the cost. If you’re new to workout apps, or fitness in general, Aaptiv can be a great choice. It offers beginner-friendly workouts for a variety of goals, which means you can try a few different disciplines or modalities to see what you like.

You’ll need to want to use the app day in and day out, as opposed to having a dedicated coach or personal trainer pushing you to hit the weights. Nike Training Club is also approachable given the variety of workouts available across the app. While there are more equipment-focused sessions available than bodyweight exercises, there’s still a good selection of movements. We appreciate this as it’s less of a burden when it comes to choosing a workout for the day, and it’s why we rate NTC a 4 out of 5 for equipment demands. We rated iFIT a 3.5 out of 5 for accountability, though, because your regular use of the service is highly reliant on your interest in the classes.

Best for Short Workouts: Daily Workouts

Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone. There is a robust free-forever version and two paid options that grant you access to either group coaching ($19 per month) or a fully customized one-on-one coaching program (starting at $200 home workout apps for beginners per month). After entering some basic information about your height, weight, fitness history, goals, and training style, the app allows you to select from dozens of programs designed and led by world-class athletes. Anthony O’Reilly, CPT, CNC, has been following the Shred7 programming—a daily 7-minute high-intensity interval training program.

Cost

The trainer-led classes allow you to record your workouts, which will allow an AI algorithm to track and rate your performance. If you’re the type who likes to connect with other users or take virtual classes with fellow athletes, this is not the app for you. This led us to give TR[Ai]NER by Element 26 a 1 out of 5 for accountability.

Keelo: High-Intensity Interval Training Made Easy

Stick with apps that clearly explain what they collect and promise not to share or sell your info without asking. Check for a privacy policy that mentions how they use health data and whether they store it safely. Combines workout + nutrition in one app, which is handy (less switching between apps). Nutrition advice + macro tracking adds a holistic touch beyond just workouts.

AI fitness apps are changing the way we work out, especially when it comes to weight loss. These smart apps use data—like your height, weight, workout style, and fitness goals—to create personal workout plans just for you. Whether you’re starting your fitness journey or trying to break through a plateau, AI tools can help you stay on track and make better choices without having to guess. AI fitness apps are like having a smart coach in your pocket—they can check your form, adjust your workouts, and track your progress in real time. They even work with fitness trackers and help with food and recovery tips, giving you everything you need to stay on track. Whether you’re new to exercise or already active, these apps make your weight loss journey safer, easier, and more personal.